Farro Risotto with Leeks and Butternut Squash
I’m well aware that I’m more than a little whole grain obsessed. Whole grains are certainly good for you, and while I’m always trying to eat healthy, this dish is a little bit naughty, and a little bit nice, if you catch my meaning. It’s healthy in that it uses the whole grain, farro, instead of the typical arborio rice used in risotto, but it’s a little naughty because of the butter and cheese.
Farro, is the Italian term for one of a few different varieties of whole grain wheat. It’s similar to a wheat berry in taste and texture, but the farro I’ve purchased tends to have a more elongated grain than the hard red wheat berries I cooked into a salad recently. This dish is warm and hearty and perfect for a cold winter night as a side dish or as a vegetarian main (substitute water for the chicken stock). I served this dish with pan roasted Norwegian Trout (similar to salmon) along with a Sicilian inspired escarole dish recently at a small dinner party and it was a hit.
On another note, I’ve been cooking a lot lately, but due to several freelance writing commitments (which I hope to be able to share soon) I haven’t had much time for posting. But never fear, I have a big backlog of recipes just waiting for me to have the time to share. More to come soon…
Farro Risotto with Leeks and Butternut Squash
Ingredients
- 2 cups diced butternut squash about a pound before peeling and cutting
- 1 large leek about 1 lb whole or 2 cups sliced leeks
- 2 cloves garlic minced
- 2 Tbsp. olive oil
- 12 oz dried farro
- 1/3 cup white wine
- 32 oz chicken stock or water
- 2 oz butter
- 1/4 cup grated Parmesan cheese
- 2 Tbsp fresh oregano chopped
- Kosher salt and freshly ground pepper to taste
Instructions
- Cut the butternut squash in half, remove the seeds and cut the ends off. Using a peeler or a sharp knife, remove the skin, and dice into 1/2" cubes.
- Cut the dark green ends off the leek. Cut the remaining white part in half lengthwise and thinly slice. Rinse well in a colander under cold running water. Make sure there's no dirt remaining.
- Mince the garlic.
- Heat the stock or water in a separate stock pot.
- Heat a large saute pan and add the oil. Add the leeks to the saute pan and cook over medium heat until they begin to soften, about 5 minutes. Keep stirring so they do not burn.
- Add the garlic and mix with the leeks. Cook for 1 minute.
- Add the wine and degalze the pan. Allow the wine to reduce almost completely.
- Add the dried farro to the pan and combine with the leeks. Stir in 1 cup of the hot broth and bring to a low simmer.
- Add the diced butternut squash and 1 more cup of the broth.
- Reduce the heat to low and continue to cook, stirring frequently. Add the remaining liquid about 1/2 cup at a time, allowing it to absorb into the grains.
- Cook until the farro is tender, about 20 minutes more.
- When the butternut squash and farro are tender, stir in the butter, Parmesan cheese and fresh oregano. Season with salt and pepper, serve immediately.
5 Comments
Myra
Not only is butternut squash one of my favorites, farro looks like a good alternative to the arborio risotto. Congrats on the freelance work! I hope you can share about it soon.
formerchef
Thanks Myra, it is a healthy alternative.
Sharon Miro
I have one butternut left from Uncle Jim, and I am going to make this when I get home!
Kent @ No Vacation Required
So great to see this recipe – it’s right in our pocket. We both love butternut squash.
formerchef
Thanks Kent! You can make it as naughty or nice as you like. 😉